As a Certified Insanity Instructor, I am here to teach you Shaun T’s INSANITY® Program.
While the DVD is a great way to workout at home at your convenience, in the comfort of your home… it’s a completely different feeling when you attend LIVE Classes! You see, in LIVE Classes we offer you tons of modifications so that you can keep moving at your own pace, and as you get stronger and fitter, you can increase your exertion level to keep your workouts at that high intensity.
Join our LIVE INSANITY® classes!
There’s nothing like a LIVE Class!
The energy of the room, combined with the hottest music and the high intensity routines will make you feel like you can accomplish anything you set your mind to. Don’t get me wrong… INSANITY® is tough…! That’s why they say that it’s the toughest workout ever put on DVD. Well, the live classes are going to be just as tough, but in the group setting, where everyone motivates and pushes each other, you feel so energized and so alive, it’s almost impossible to describe that feeling on paper. You just have to try it for yourself. There’s something very special about being in the social setting, where everyone gives their own personal best. During our very short breaks, you’ll find it impossible not to high-five your fellow fitness freaks. Your energy and your drive will help motivate your neighbour when they are tired and feel like quitting, and at the same time, their encouraging high-fives, and “woohoo’s” might be exactly what you need at the precise moment where you think to yourself, I can’t. That’s the part where you keep giving it your best, that’s the part where you keep going and say to yourself “I can.” And this is the same part where at home, with the DVD, when you feel tired, you simply rest, play with your phone and before you know it… you quit. There’s no one to keep you motivated, to keep pushing you to reach the finish line. In the group setting, we all reach the finish line together. We don’t drop out because we don’t feel like it. We don’t give up because we think giving up is easier than keeping on going. In the LIVE group INSANITY® class, we finish what we started. We do it together. We shed fat, burn calories and get into the best shape of our lives. Together!
Is that all?
There’s no crazy choreography where you feel completely lost and don’t know if you are coming or going….There’s no fancy equipment or weights needed. Just your pure 100% determination. You take care of the “showing up” part… and we will take care of the rest. Just remember to bring your water and some really good indoor-only fitness shoes
What To Expect
The Live INSANITY® classes will be either 30 minutes or 50 minutes. We teach the choreographed classes along with the music provided by Shaun T, so you know you are getting the “REAL DEAL”! We don’t make things up as we go. We don’t wander off his proven routine. We teach it exactly how it was designed to be taught, so that you get the results that you can expect from doing INSANITY®. Once you learn the basic moves, learning the rest is easy.