What can you expect from TRAIN INSANE ?!
Do you really have to be "insane " to try "the hardest fitness classes ever " ?
Probably not, but you have to be pretty motivated.
Those following our Insanity classes , burn up to 800 calories in each of their hour-long workouts, which are based on max interval training. That means long bouts of intense strength, power, resistance, and core training moves, with short breaks in between. Yes, You ll go through Sweat and maybe tears but Results are INSANE !!
Certified INSANITY Fitness Instructor
SABRINA GRIMA _ WBFF PRO
Sabrina Grima _ WBFF PRO
TRAININSANE MALTA is proud and excited to bring to You INSANITY®!
INSANITY® builds muscle and literally burns the fat right off your body. Introducing a completely new way to workout! You see, INSANITY® was created by Shaun T. who basically took old-school interval training and turned it on it’s head! Shaun T’s system is a revolutionary cardio-based total-body conditioning program that keeps your body working at maximum capacity through your entire workout.
It’s know as MAX Interval Training.